Tuesday, June 5, 2018

FRINGE DIET

So last summer, I ate quite well during the Edinburgh Fringe month for about 10 US dollars a day.  In honor of touring season coming up in the Northern Hemisphere, I thought I'd publicize my Fringe Diet. I think many of us have trouble eating well on the road, but if you're in one place for long enough to get to the grocery store, and you need some inspiration, maybe this post is for you. There is a lot of satisfaction in making your own food on the road; it isn't hard, and you feel like a healthy yet frugal rock star while still enjoying the luxury of fresh food.

What follows is simply my grocery list with suggestions for how it all came together. Obviously tailor as you see fit. 

eggs 
yogurt

These were breakfast items. Just good to have around the house. The yogurt stayed at home, as did most of the eggs, but sometimes it's also amazing to hard-boil an egg and bring it with you. Whatta power snack!

Extra-virgin olive oil
A packet of prewashed arugula or spinach
Mini-cucumbers 
sugar snap peas
a bunch of scallions
broccoli and/or brussel sprouts and/or yams
fresh sprouts or sunflower seeds (dried)
cherry tomatoes
pickled beets and/or olives
a few lemons
feta cheese

I always carry a good tupperware container with me—one that closes securely with those plastic locks. Each day I put together a big salad with some combo of the above ingredients. I roasted broccoli, yams and brussel sprouts and had them around to put in the salad. I drizzled the olive oil, feta and squeezed lemon on that salad and then when it was time to take it out and eat it I just shook it vigorously and it was ready to eat!

a few hardy fruits: apples, oranges
grapes
berries
fresh mint leaves

I also had a secondary, smaller tupperware that I brought fruit around with. Because it was summer, it was berries and stone fruit slices and grapes. Mint sprigs were just nice to have with it, refreshing, and a little lemon squeezed on the fruit also makes things nice.

Good bread, like bread you'll be excited about
hummus
brie or another cheese that's not feta
smoked salmon
sliced deli meat like turkey and ham
pre-cooked chicken meat if it's good, or if it's not, get raw chicken thighs and asian marinade and make good chicken at home. 

I also made sandwiches which are naturally great to take around. I toasted the bread first just to make it sturdier. Any of the salad things can go in a sandwich too, of course.

chocolate-coated protein bars that feel like both dessert AND protein
nuts
dried fruits

These I carried around in baggies with the tupperwares. So I felt like I had lots of variety with me at all times, and none of it was that heavy.

And that's how I did it at Edinburgh! Seriously, 10 US dollars a day! Except for the last few days, which descended into an exhausted vortex of beige fried things like chips and doughnuts-fried-in-front-of-your-face.

None of us, perfect. 

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